Best Supplements to Increase Sperm Count & Male Fertility

Man holding up a male fertility supplement to increase sperm count with a sperm silhouette printed on the pill

Can Men Boost Sperm Count and Fertility With Supplements?

If you’re a man with a less than average sperm count, you’re not alone. Male infertility is the reason behind difficulties with conception in a third of all couples trying to conceive, and some 7% of all men are infertile.

However, having a low sperm count isn’t necessarily a permanent or hopeless situation. For men facing the difficulties that come with having a low sperm count or other fertility issues, supplementation may be helpful. Using research-backed male fertility supplements to increase sperm count can help to ease the difficulties of trying to conceive, giving you a reason to be more confident and optimistic about your chances for having children.

Besides following a sperm-healthy diet, a good regimen of vitamins, minerals, herbs, and other supplements can make a big difference, increasing the odds that you’ll be able to bring a son or daughter into the world. And while only a sperm count test administered by a doctor can determine some of these causes, supplementation can make a dramatic difference for many men in need of a fertility treatment.

The Top 4 Best Supplements For Low Sperm Count & Male Fertility

Based on extensive research, testing, and reviews, here is our list of the top 4 supplements that have been shown to help boost sperm count, sperm health and motility:

  1. Semenoll: Best male fertility supplement overall. Promotes sperm quality and sexual health.
  2. Semaxin: Excellent for overall reproductive health and function.
  3. Fertility Factor 5: Supplement designed to boost sperm count and semen quality.
  4. Beli Vitality For Men: A prenatal vitamin designed specifically for men.

These male fertility supplements have the potential to make a positive impact on sperm count and overall reproductive health. While you should consider sperm count supplements carefully, it’s also important to consult with healthcare professionals and make necessary lifestyle changes to complement the effects of these supplements.

With the right approach, men facing fertility issues can find hope and confidence in their journey towards building a family.

#1: Semenoll

Bottle of Semenoll male fertility supplement on white background
  • Increases sperm count, motility & semen volume.
  • Improves erection size and strength.
  • Protects sperm from oxidative stress.
  • Safe and all-natural ingredients
  • No negative side effects.

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Semenoll is one of the very best all-around supplements for overall male reproductive health. Not only does Semenoll improve sperm count and quality, but it increases semen volume, fertility, and sexual performance as well.

Semenoll ( is formulated with potent antioxidants and ingredients that increase testosterone levels, blood flow, and sex drive. And because this is a semen-enhancing supplement, the length and intensity of ejaculation is greatly increased, leading to far more enjoyable orgasms.

It can even provide bigger, harder, and longer-lasting erections for marathon bedroom performance.

How Semenoll Works

Semenoll works through a so-called “Semenoll Effect” which triggers three actions related to sperm and sexual function:

  1. Boosting semen quality and volume through ingredients like Tribulus terrestris.
  2. Strengthening sperm function and seminal fluid quality using zinc, pumpkin seed extract and other nutrients.
  3. Enhancing sexual desire and performance with herbal extracts like Muira puama.

Together, these three mechanisms are claimed to support male reproductive health and bedroom satisfaction.


Men taking Semenoll have typically reported a variety of benefits, including:

  • Improved sperm count, quality and motility
  • An increase in semen volume.
  • Enhanced fertility and reproductive health.
  • Boosted sex drive and better sexual performance.
  • More enjoyable orgasms.
  • Increased confidence and vitality.

Additionally, Semenoll may provide support for men looking to increase their chances of conception.

Male fertility supplement


Semenoll is made using the following active ingredients

Semenoll contains a blend of 9 active ingredients to naturally help increase sperm count, fertility, semen production, and overall male sexual health. These include the following herbs, amino acids, minerals and plant extracts:

  • Muira Puama: Herbal extract that may stimulate libido and enhance erections.
  • Maca Root: Plant extract that can improve semen volume and sperm quality.
  • Tribulus Terrestris: Herb believed to boost reproductive health and sexual performance.
  • Pumpkin Seed: Supports prostate health and seminal fluid production.
  • L-Arginine: Amino acid plays a role in cell health, fertility and blood flow.
  • Zinc: Essential mineral used by the body for sperm production and various functions.
  • L-Lysine: Amino acid claimed to help improve sexual performance.

Semenoll combines science-backed nutrients like zinc with traditional herbal supplements to provide broad support for men’s health below the belt. While further research is still needed on some of these ingredient combinations, the formula’s profile does look impressive.

Semenoll comes in bottles of 90 capsules each, which amounts to a one-month supply. You will need to take three pills per day for increased sperm count, semen volume, sexual performance, and reproductive health.

Semenoll Pros and Cons


  • Combines multiple ingredients that may support male sexual and reproductive health
  • Ingredients like maca and Tribulus terrestris have some scientific evidence behind them
  • May help boost libido, sexual performance, and bedroom confidence
  • Also claimed to improve semen volume and sperm parameters
  • Product has many positive customer testimonials and reviews
  • Backed by a 60-day money back guarantee


  • Contains a proprietary blend so individual doses of ingredients are unclear.
  • Evidence is still limited for some herbal ingredients like Muira puama.
  • Need to take 3 capsules per day which some users may find inconvenient.
  • Effects likely vary significantly between individuals.
  • Only available from the official website.

Bottom Line

Semenoll provides a combination of traditional herbs and modern nutrients that have been shown to support male sexual and reproductive health. This supplement is an excellent choice for any man wanting a more well-rounded approach to increasing sperm health, fertility, and overall sexual function.

However, men dealing with fertility issues should always consult their doctor about the use of fertility supplements.

 >> Click Here to Get the Semenoll Buy 2 Get 1 FREE Discount << 


#2: Semaxin

Single bottle of Semaxin on a white background
  • Increases sperm count, motility & semen volume.
  • Improves erection size and strength.
  • Protects sperm from oxidative stress.
  • Safe and all-natural ingredients
  • No negative side effects.

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Semaxin is a high-quality nutritional supplement formulated with ingredients that promote male fertility and virility. Semaxin ( effectively boosts not only men’s semen and sperm quality, but overall sexual function.

As men age, the process of spermatogenesis slows down and testosterone levels become significantly lower. This can lead to a decrease in fertility and sexual performance, which can cause a lack of confidence in intimate situations.

Semaxin’s ingredients correct these issues, helping to trigger sperm production and promote optimal male sexual function. When used regularly, this product increases libido, potency and sexual performance, so you can be ready at any moment for a passionate encounter.

How Semaxin Works

According to the manufacturer, Semaxin works in a few key ways:

  • Supports spermatogenesis – the process of sperm production
  • Improves semen quality and volume
  • Strengthens erections
  • Increases libido
  • Stimulates testosterone production

The combination of ingredients in Semaxin can help mitigate age-related declines in testosterone. It also provides antioxidants that protect sperm DNA integrity. Overall, it aims to enhance male reproductive function and sexual performance.


Men taking Semaxin have typically reported a variety of benefits, including:

  • Improves sperm production
  • Increases semen quality and volume
  • Boosts sex drive
  • Enhances erection quality and sexual performance
  • Promotes healthy testosterone levels

In addition, the antioxidants in Semaxin may promote overall wellbeing and vitality. While more research is still needed, the specific ingredients have shown promise in boosting men’s fertility and sexual function.

List of benefits from using Semaxin


The Semaxin formula contains a mixture of 12 carefully chosen ingredients that have been clinically proven to work. This formula is engineered with a unique blend of herbal extracts, amino acids, vitamins and minerals, antioxidants and other nutrients to make Semaxin the highly effective fertility supplement that it is.

Semaxin’s ingredients support spermatogenesis and increase sperm motility. They also work to decrease oxidative stress which can disrupt the function of testicles and decrease testosterone levels .

The key ingredients contained in Semaxin support male fertility and restores sexual function, and include:

  • N-Acetyl L-Cysteine: An amino acid that helps produce the antioxidant glutathione to protect cell and DNA integrity.
  • Astragalus Root Extract: Shown to enhance sperm motility and general vitality. Has antioxidant effects.
  • Tribulus Terrestris Fruit Extract: May increase testosterone, libido, and erectile function.
  • Ashwagandha Root Extract: Can boost sperm count and mobility while lowering oxidative stress.
  • Saffron Flower Extract: Traditionally used as an aphrodisiac and shown to improve erectile function.
  • BioPerine® Black Pepper Fruit Extract: Black pepper extract that enhances the bioavailability and absorption of other nutrients.
  • Coenzyme Q10: An antioxidant that may improve sperm motility and egg fertilization ability.
  • Folate: A B vitamin critical for cell growth and replication including sperm and egg cells.
  • Vitamin E: A potent antioxidant that protects sperm cells and testicular tissue.
  • Vitamin B12: Plays a role in cell metabolism and sperm formation; B12 deficiency linked to infertility.
  • Zinc: Crucial mineral for male reproductive health, including testosterone production and sperm development.
  • Selenium SeLECT®: Antioxidant mineral found in sperm; may enhance motility and improve male fertility.

The combination in Semaxin aims to support virility and sexual performance from multiple angles, targeting hormones, cellular health, blood flow and more. These ingredients have been shown in studies to promote fertility, testosterone, sperm health and sexual performance to varying degrees. Semaxin combines them into one comprehensive formula.

Semaxin comes in bottles of 60 capsules, which is a one-month supply. The suggested dosage is to take 2 capsules every day between meals with a glass of water.

Semaxin is also backed by a 90-day money-back guarantee. If the product does not meet your expectations, you can return the empty bottles for a refund.

Semaxin Pros and Cons


  • Contains science-backed ingredients for sexual health
  • Comprehensive combination targeting hormones, blood flow, sperm quality etc.
  • May boost semen volume, erection strength, stamina and arousal levels
  • Natural supplement with no reported side effects
  • Easy oral administration
  • 90-day money back guarantee


  • Effects can vary from person to person.
  • Requires consistent use for optimal results.
  • No free trials offered.
  • Relatively new product with limited customer reviews.
  • Highest quality ingredients lead to premium pricing.

Overall, Semaxin has more pros than cons. It takes an all-encompassing approach to targeting different aspects of male virility and fertility using premium evidence-based ingredients. While long-term studies are lacking, initial research and reviews indicate Semaxin is an effective solution for men struggling with sexual dysfunction.

Those willing to pay a premium price for a high quality supplement may find great value in Semaxin’s comprehensive formula.

Bottom Line

Based on the available information, Semaxin seems to take an all-encompassing approach to supporting men’s sexual health. It combines proven herbal remedies, vitamins and amino acids that can complement a healthy lifestyle.

While more rigorous, large scale human studies are needed, the specific ingredients do have scientific backing in terms of increasing sexual health and fertility markers. Men over 40 struggling with declining sexual function may find Semaxin to be beneficial, thanks to its multifaceted formula targeting virility and vitality from different angles.

Overall, it is a quality supplement for men looking to improve their sexual performance.

 >> Click Here to Get the Semaxin Buy 2 Get 1 FREE Discount << 


#3: Fertility Factor 5

Bottle of Fertility Factor 5 male fertility supplement on white background
  • Increases sperm count and quality.
  • Supports male reproductive health.
  • All natural with no negative side effects.
  • Clinically proven to boost male fertility.
  • 67 Day Satisfaction Guarantee.

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Fertility Factor 5 is another excellent contender for the best sperm count supplement. Developed using the latest scientific advancements, Fertility Factor 5 ( was formulated to boost both male fertility and sexual performance.

A low sperm count is one of the most common reasons for male infertility, along with poor sperm morphology and low sperm motility. If you lack an adequate number of sperm cells that are healthy and strong enough to reach and penetrate the egg, the odds of your getting a woman pregnant are low.

Fertility Factor 5 has been clinically proven to help improve your odds by promoting healthy sperm volume, motility and morphology. But this supplement is not only a powerful male fertility booster, it increases the amount of semen you produce to create bigger loads during ejaculation.

This product contains 100% natural ingredients that have been scientifically proven to work both together and independently.

How Fertility Factor 5 Works

Fertility Factor 5 works by providing key nutrients and herbal extracts that support overall reproductive function and sperm quality. Its star ingredient, LJ100, is a patented tongkat ali extract developed by MIT researchers that has been clinically shown to improve sperm concentration, motility, and morphology within 3 months.

The supplement also contains other fertility-enhancing ingredients like zinc, selenium, Panax ginseng, and BioPerine black pepper extract. Together, these ingredients work synergistically to nourish the male reproductive system and promote optimal sperm production and development.


Some Benefits Users Report From Taking Fertility Factor 5 Include:

  • Increased Sperm Count.
  • Improved Sperm morphology.
  • Enhanced Sperm motility.
  • Greater production of semen.
  • Supports male reproductive health.

Image of Fertility Factor 5 website


Fertility Factor 5 contains five key active ingredients that work together to support male reproductive health and fertility. Each ingredient is extensively researched and has been shown in scientific studies to help improve sperm parameters, sexual function, and chances of conception. The main ingredients include:

  • LJ100: Clinically-studied, patented tongkat ali extract shown to significantly improve sperm parameters in 3 months.
  • Zinc & Selenium: Essential minerals that play critical roles in sperm development and male fertility.
  • Panax Ginseng: Herb traditionally used to enhance male sexual health and sperm formation.
  • BioPerine: Black pepper extract that enhances nutrient bioavailability and absorption.

Among its many proven ingredients, the patented tongkat ali extract (called LJ100) is perhaps the most powerful. This one substance alone, developed by researchers at the  Massachusetts Institute of Technology (MIT), was clinically proven to increase sperm count, improve sperm motility and shape, and increase semen volume.

Additionally, both Panax Ginseng and zinc were added along with Tongkat Ali LJ100 to turbocharge your sex drive. Fertility Factor 5 also supplies you with healthy amounts of selenium as low selenium levels have been associated with around 40% of men experiencing fertility issues.

These clinically-backed nutrients and botanical extracts make up the Fertility Factor 5 formula. By combining several complementary fertility-enhancing compounds, Fertility Factor 5 provides complete support for the male reproductive system and sperm production.

Fertility Factor 5 Pros and Cons


  • Contains clinically-studied ingredients shown to improve sperm health parameters.
  • All-natural formula with no reported side effects.
  • May help boost sperm count, motility, morphology in 3 months.
  • Also supports male sexual function and libido.
  • Positive customer reviews and testimonials.
  • Backed by 67-day money-back guarantee.


  • Effects can vary from person to person.
  • May take at least 2-3 months for full benefits.
  • Only available for purchase online.
  • Not a lot of before and after lab data.
  • Relatively new product with limited long-term studies.

The pros of Fertility Factor 5 seem to outweigh the cons for most users. It provides an affordable and non-invasive option to try before considering invasive fertility treatments. While reported results may vary, the ingredients have solid backing, and the company offers a good return policy.

Overall, Fertility Factor 5 is worth considering for couples struggling with male infertility factors.

Bottom Line

For couples struggling with male factor infertility issues like low sperm count or quality, Fertility Factor 5 provides a natural, research-backed way to improve sperm parameters and reproductive function without invasive procedures. By taking just one Fertility Factor 5 tablet per day you can boost your semen volume, fertility and libido.

Since it’s been thoroughly researched and deemed safe for long-term use, Fertility Factor 5 is the all-in-one solution for any man who not only wants to increase semen volume, but sperm volume as well. With consistent use, it may support chances of spontaneous conception and help couples achieve their dreams of building a family.

 >> Click Here to See the Current Fertility Factor 5 Discounts << 


#4: BeliMen Vitality

Single bottle of Beli For Men fertility supplement on white background
  • Increases sperm count and fertility.
  • Improves sperm health and quality.
  • Supports male reproductive health.
  • All natural with no negative side effects.
  • Boosts energy and overall health.

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Beli Vitality For Men is a top-rated supplement for male fertility and sperm count. Beli’s cutting-edge, research-backed formula helps to increase your chances successfully conceiving with more sperm that are healthier and stronger.

Beli For Men ( has one of the most unique ingredient profiles for a male fertility supplement, and is packed with a wide variety of vitamins and nutrients targeted at sperm health. This supplement provides many benefits that boost fertility, including increasing sperm count, improving sperm quality, greater motility, enhanced sperm growth and better egg penetration.


Beli Vitality works by providing complete preconception nutrition to promote healthy sperm and optimal male fertility. It includes precise amounts of essential vitamins, minerals, amino acids and antioxidants that have been clinically shown to:

  • Increase sperm production and development
  • Improve sperm motility and function
  • Protect sperm DNA integrity
  • Maintain healthy fertility hormone balance
  • Boost antioxidant levels to protect sperm
  • Support normal testosterone levels

By combining evidence-based ingredients, Beli Vitality helps ensure the best possible chances of sperm quality, fertilization, and a healthy conception. Ultimately, Beli Vitality maximizes the chances of contributing healthy sperm with the integrity to fertilize an egg and result in a healthy embryo/child.

Beli fertility supplement for men.


Beli Vitality contains 14 core active ingredients that work synergistically to support male fertility and sperm health. These include essential vitamins, minerals, amino acids and herbal extracts.

Having a truly unique formula, BeliMen is made with 14 all- natural male fertility-boosting ingredients, including:

  • Vitamins C, D, E, B6 and B12: This vitamin/mineral complex provides comprehensive nourishment and protects sperm from oxidative damage.
  • Folate: This B-vitamin is integral for healthy sperm development and preventing defects.
  • Selenium: Selenium is an antioxidant mineral that helps maintain sperm motility and protects DNA integrity.
  • Zinc: Required for robust sperm production, testosterone support and prevention of chromosomal damage.
  • L-arginine: This amino acid boosts sperm quality and count by aiding protein synthesis.
  • L-carnitine: Plays a key role in sperm energy utilization and mobility for improved motility.
  • L-taurine: Another amino acid to maximize sperm movement, vitality and fertilization success rate.
  • N-Acetyl L-Cysteine: Functions as a potent antioxidant to maintain sperm health and development.
  • CoQ10: Also an antioxidant; helps sperm activity/motility and egg penetration ability.
  • Shilajit Extract: A mineral-rich compound to further promote sperm production and motility.

Beli stacks targeted fertility-boosting nutrients with strong clinical support. The ingredients team up to help men produce healthy, high-functioning sperm.

Beli For Men prenatal multivitamin delivers the right amount of nutrients optimized for reproductive and sperm health, plus some excellent additional benefits like greater energy, balance and overall wellness. Taking two tablets per day is all you need to boost your sperm health and fertility.

Beli Men Pros and Cons

Beli Vitality for Men offers several advantages as a preconception supplement for men:


  • Contains 14 fertility-enhancing nutrients backed by scientific evidence
  • Boosts all aspects of sperm health – count, motility and integrity
  • Also supports healthy hormone balance and testosterone
  • Non-GMO, allergen-free, vegan ingredients
  • Free shipping and money-back guarantee
  • Rigorous 3rd party testing for purity and potency


  • One of the more expensive male fertility supplements
  • Requires commitment to 3-month supply for full benefits
  • Doesn’t include some additional antioxidants
  • Only available direct from the Beli website

Overall however, Beli Vitality stands out as a high quality, highly strategic formula to optimize male fertility prior to conception. For couples trying to maximize chances of a healthy pregnancy, consistent use of Beli For Men aligns with this goal.

Bottom Line

Beli Vitality For Men is the only complete prenatal multivitamin designed specifically around the nutritional needs of men seeking optimal fertility and sperm performance. Backed by scientific research, its ingredients can enhance all metrics of sperm quality and maximize chances of fathering a healthy child.

For any man looking to help support fertility and conception, Beli Vitality is a sensible choice.

 >> Click Here to See the Current Beli Vitality For Men Discounts << 


Common Ingredients Used in Male Fertility Supplements

1. Vitamin C

Vitamin C is a potent antioxidant which may protect sperm from damage. In fact, research has shown that men who supplemented with 1,000 mg of vitamin C twice daily for two months noticed a 100% increase in sperm count and motility, and the number of sperm cells with a healthy morphology increased by 50%.(1)

Further research showed that men with infertility who were took 250mg of vitamin C twice per day for three months had a dramatic improvement in normal motility and morphology compared to the participants who didn’t take vitamin C.(2)

2. Vitamin E

Like vitamin C, vitamin E is also an antioxidant that can prevent damage to sperm caused by free radicals. Commonly used in combination with other supplements, vitamin E supplementation is linked with enhanced sperm motility, morphology, and health.

While vitamin E is believed to have positive effects on reproductive health by itself, most research looking at how it affects male fertility have used it in combination with other antioxidants, like CoQ10 or selenium.

For instance, in one study of men taking 400 mg of vitamin E with 225 ug of selenium over a 90-day period, the signs of oxidative stress were shown to be greatly decreased in seminal plasma.(3)  In a research study review looking at the impact of antioxidant supplements on sperm health concluded that taking a combination of vitamins E and C was highly effective in preventing damage to sperm DNA.(4)

3. Zinc

Zinc is a major contributor to male reproductive health. Men who supplement with zinc have been shown to experience increases in sperm volume and motility, and healthy morphology.

Typically thought of as one of the fundamental components to male fertility, zinc is plays a role in a number of vital reproductive processes, including the production of sperm (spermatogenesis) and testosterone. A zinc deficiency could harm sperm production and lower testosterone levels, and might also lead to a variety of sperm abnormalities.

Research has shown that the amount of zinc found in the semen of infertile men is much lower than that found in men with no fertility issues.(5) In addition, supplementing with zinc has been associated with a major increase in semen volume, sperm motility, while preventing abnormal sperm morphology.

4. Folic Acid

Folate is vital to reproductive health since it is necessary for sperm production and development. Increasing folate by taking folic acid (the form of folate found in supplements) may dramatically boost sperm concentration.

Folate is a type of B-vitamin that is crucial to a large number of bodily processes, and is often associated with pregnancy due to its necessity in the development of the baby’s brain and nervous system. But, it also an extremely important nutrient in the production and development of sperm, and makes an excellent male fertility supplement.

A review of research studies showed that folic acid supplementation was associated with greater sperm concentrations in men who were experiencing fertility issues.(6) This benefit was even more pronounced when combined with zinc, and those participants who took both nutrients experienced better morphology as well.

5. Selenium

The use of selenium as a male fertility supplement isn’t something that’s new, and there are reasons for its popularity. There is convincing evidence that selenium, either taken by itself or combined with vitamins C and E, can increase sperm count, motility, and morphology.

Selenium is an important trace mineral that’s involved in metabolic function as well as reproductive health. Previous research has examined the combination of selenium with vitamins A, E, and C, and observed positive affects on fertility.(7)

However, a more recent study sought to evaluate the effects of selenium supplementation when used alone. Men with infertility were given 50 micrograms of selenium once daily for 90 days and were shown to have a noticeable increase in sperm count, motility, and  morphology afterwards.(8)

Furthermore, researchers observed increased levels of testosterone and glutathione (a potent antioxidant), which could provide a further benefit to fertility.

Semenoll website screenshot

6. Omega-3 Fatty Acids

Omega-3’s are are associated with a wide range of health benefits, including everything from preventing heart disease to improving eyesight. Found mainly in fish and grass-fed animals, omega-3s are vital for the proper function of the body.

Omega-3’s are also essential for improving antioxidant activity in the semen, and provide important support to the health of cell membranes.

A study from 2010 examined the link between both omega-3 and omega-6 fatty acids and male infertility due to unknown causes. The results showed that infertile men had a higher omega-6-to-omega-3 ratio, and that lower omega-3 levels were associated with lower sperm quality.(9)

A different study showed that omega-3 supplementation over a 32-week period resulted in significant improvements in sperm concentrations.(10)

A more recent review of omega-3’s effects on male fertility looked at research on infertile men given EPA and DHA supplements. It was concluded that omega-3 supplementation greatly increased sperm motility, and that increased amounts of DHA in the semen provided a protective benefit for the sperm.(11)

7. CoQ10

CoQ10 (Coenzyme Q10) plays a vital part in the health of the body. It is crucial for metabolic function, and is also a very powerful antioxidant. It’s frequently used to treat cardiovascular conditions, and has been studied for its effects on Parkinson’s disease, cancer, migraines, and more.

Sperm cells use CoQ10 for energy. Sperm are also highly vulnerable to free radical damage, and it’s thought that anywhere from 30–80% of men experiencing infertility issues might be the result of oxidative stress.

Studies have demonstrated the effects of CoQ10 on men with infertility and observed a dramatic rise in both motility and fertilization rates.(12) A recent studies review showed that sperm motility and concentration saw significant increases after the use of CoQ10 supplements for several weeks.(13)

8. D-Aspartic Acid

Different from aspartic acid, D-aspartic acid (or D-AA) is an amino acid that’s found in certain cells and tissues in the body, including the testicles and sperm cells. Some research indicates that D-aspartic aced may be useful as a male fertility supplement, although further studies need to be conducted.

Some research has observed lower levels of D-aspartic acid in the semen of infertile men compared to healthy samples. It’s believed that this may be due to the effect that D-aspartic acid has on testosterone levels, as it appears to play a part in production and release of testosterone – which can create a powerful impact on reproductive health.(14)

For example, research has demonstrated that D-aspartic acid supplementation for three months substantially increased sperm concentration and motility – almost doubling concentration and increasing motility by over 50%. In the end, these numbers resulted in improved pregnancy rates in the participants’ partners.

9. L-Arginine

L-arginine is an amino acid involved in the synthesis of proteins, and is found in a variety of foods, including red meat, fish, poultry, and nuts. For the majority of the population, the L-arginine naturally found in food is sufficient for health, but for men experiencing a low sperm count, supplementation can deliver positive results.

L-arginine is a vasodilator, meaning it relaxes and widens the blood vessels, enhancing the flow of blood throughout the body. Studies indicate that l-arginine may act in a number of positive ways that impact male fertility. In the body, it converts into nitric oxide, which enhances sperm function.(15)

10. Ashwagandha

Ashwagandha is known as an adaptogen, which is an herb shown to help resist stress in the body and promote healing. It’s use has been associated with a number of health benefits, but one of the most significant is its impact on testosterone.

Ashwagandha can substantially increase testosterone levels, perhaps due to an ability to boost the activity of the body’s natural antioxidants. This trait is what makes it a valuable male fertility supplement.

Luteinizing hormone (LH) and follicle-stimulating hormone (FSH) are necessary for stimulating the production of  sperm and testosterone in the testes. Research has shown that supplementing with ashwagandha can increase the amounts of testosterone, LH, and FSH found in the semen.

Different studies demonstrated that men taking 675 mg of ashwagandha per day for three months boosted both testosterone and LH levels. Sperm count was increased by nearly 170%, sperm motility by 57%, and semen volume by over 50%.

11. Fenugreek

An herb that’s frequently used in cooking, fenugreek has powerful medicinal properties, and is often used as an ingredient in many male fertility supplements. Fenugreek seed extracts have demonstrated to have a substantial impact on the regulation of hormones and on reproductive health.

Research conducted on a type of extract made from fenugreek seeds (Furosap) examined its effects on sperm cells and testosterone levels. Men who supplemented with 500 mg daily for 3 months saw a 46% boost in free testosterone, and positive benefits to sperm count and morphology as well.(16)

A different study looking at another type of fenugreek extract (Testofen) found that testosterone levels, sexual function, and libido had all increased in older men who supplemented with 600 mg for three months.

12. Tribulus Terrestris

Tribulus terrestris has been used for centuries in traditional medicine as an aphrodisiac to stimulates sex drive and libido. While this alone can increase your chances of conceiving, tribulus can also be used as  a supplement to boost sperm health (including sperm count, motility, and morphology), as well enhance the effects of testosterone.

One review examined multiple clinical studies, and found that using tribulus terrestris was effective at increasing the numbers, movement, and shape of the sperm cells of men with infertility

13. Maca Root

The maca root, which comes from Peru, has a long history of use in cooking and in medicine, and  has traditionally been taken for its nutritional value and as a natural aphrodisiac. Maca root can also be helpful as a supplement to increase sperm count and motility after 3 months of use.

A study gave men 1,750 mg of maca for three months to examine its effects on fertility. Researchers observed that both sperm concentration and motility saw a gradual increase throughout the study, but no substantial change in overall hormone levels.(17)

Semenoll website screenshot

What Causes a Low Sperm Count?

Having a low sperm count, also known as oligospermia, is one of the most common causes of male infertility. A sperm count is considered to be low if it is less than 15 million sperm per milliliter of semen, with the average sperm count being about 75 million sperm per milliliter.

Generally speaking, there are a number of potential causes for a low sperm count, which basically fall into three categories: medical reasons, lifestyle choices, and environmental factors.

Some circumstances that could increase your risk include being obese or overweight, having had an injury or surgery of (or near) the testicles, and/or using using certain medications. Other contributing factors that could put you at a higher risk include prolonged exposure of your testicles to excessive heat, or other medical-related issues.

FAQs – Supplements to Boost Male Fertility

Can male fertility supplements really increase sperm count?

Yes, male fertility supplements have the potential to increase sperm count. They are typically formulated with a combination of vitamins, minerals, herbs, and other natural ingredients that have been clinically shown to promote sperm production and overall reproductive health.

These supplements may work by providing essential nutrients that support spermatogenesis, enhance sperm motility and morphology, and protect sperm cells from oxidative stress. By addressing these factors, male fertility supplements can help increase sperm count and improve fertility.

However, it’s important to choose supplements carefully and consult with a healthcare professional before starting any new supplement regimen.

How do male fertility supplements work to increase sperm count?

Male fertility supplements are formulated with a combination of vitamins, minerals, herbs, and other natural ingredients that have been clinically shown to promote sperm production and overall reproductive health. These supplements may work by providing essential nutrients that support spermatogenesis, enhance sperm motility and morphology, and protect sperm cells from oxidative stress.

What are the potential side effects of using male fertility supplements to increase sperm count?

While individual responses to supplements may vary, reputable male fertility supplements are generally formulated with natural, science-backed ingredients and are well-tolerated. It’s important to choose supplements from trustworthy manufacturers and to follow recommended dosages.

However, some individuals may experience minor digestive discomfort or allergic reactions to specific ingredients. Always consult with a healthcare professional before starting any new supplement regimen to ensure it is suitable for you.

Are there any lifestyle changes or additional treatments recommended when taking male fertility supplements?

In addition to taking male fertility supplements, certain lifestyle changes can complement their effects. These may include adopting a balanced diet rich in essential nutrients, regular exercise, managing stress levels, and avoiding harmful habits such as smoking and excessive alcohol consumption.

Furthermore, consulting with a healthcare provider for a comprehensive fertility assessment and discussing any underlying medical conditions or concerns is highly recommended when seeking to optimize male fertility.

How long should someone take male fertility supplements before seeing an increase in sperm count?

The time it takes to see changes in sperm count and fertility may vary based on individual health and environmental factors. While some individuals may experience improvements in just a matter of weeks, most will take longer to see the full benefits.

It’s important to recognize that achieving optimal results typically involves consistent and continued use of male fertility supplements, usually over the course of several months. It’s advisable to consult with a healthcare professional for personalized guidance and to monitor progress through regular sperm count tests.

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